I try to stop eating by 8:00 pm. I eat mostly rice, fish, chicken, avocado, cucumber, french fries, ice cream, carrot cake, oatmeal, fruits (blueberry, strawberry, banana), few nuts (pecans with oatmeal), sweet potato, soup, noodle, bagel, bread
Sometimes I have no idea what I ate that aggravated my pouch, but what comes out is hard, painful stuck gas (maybe dairy from ice cream?) or stuck hard-to-pass rock pellets!! Other times it's easy-breezy, and quick.
I wouldn't mind the frequency so much if it didn't hurt me so much to poop!
1- Do some foods cause j-pouch and pooping pain?
2- How to distinguish if it is pouchitis or just diet-related irritation?
3- Is it just the first year that so many foods aggravate the pouch?
4- Will this improve? Or will there always be problem foods for the j-pouch?
5- How can I help things improve? Any tricks, or just time?
thanks!
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