Flying and jpouch

Flying long distances with my 30 yr old pouch has always been a little tough for me. Part of the problem is not being able to empty completely in the confining, uncomfortable bathroom on the plane, but the main problem seems to be gas build up.  I always watch what i eat before and during the flight....no carbonated drinks, avoid gassy foods and carbs (stick with protein like plain turkey,) avoid chocolate, and most important of all which I find really helpful is taking beano or GasX before you board,

and Levsin (Hyoscyamine).

I would take the gasx just after I eat my last meal before I fly, that way the gas doesn't start building up.  Then, wait about 4  hours and take another one, regardless of how much you eat the next time. Follow the directions on the bottle but I would take the maximum dose suggested on the label, even if I am feeling ok, because by the time I wait to feel gassy and bloated to take it, its too late to be optimally effective. I strive for prevention, rather than trying to alleviate the discomfort once it occurs, especially when flying. How long is your flight back home from your holiday?

I have had my pouch about 1 1/2 years and have made several trips involving flying for 5-7 hours at a stretch.  I always get bad gas and have to get up to the lavatory frequently.  It seems that it is the altitude that bothers me, and not the length of the flight.  Even a quick 2 hour hop to Las Vegas has me visiting the loo.

Happy travels!