My nutritionist suggested a morning shake with yogurt as a base. She has me add to that some frozen fruit (I microwave it for 30 seconds) then add some ground Chia seeds and ground flax. Use Almond milk to thin out them a scoup of peptide powder. I can never get the proportions right. Anyone have a recipe?
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Hi Eric.
I blend 1/2 cup milk with protein powder first then add about 1/2 -2/3 cup yogurt, 1/2 banana & whatever else -- sometimes a spoon of peanut butter or a bit of frozen kale. If I use chia it'd be in pudding form (soaked overnight in almond milk). Frozen fruit tends to have more water than fresh banana, so if you like the shake thick, start with less milk.
A tip is to slice ripe bananas and freeze. About 1/4 banana blended in gives it great texture.
Thanks Much