Fiber supplements and water question

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ATXGuy

Everything I've seen about taking fiber says to use a small amount of water.

How long do you have to wait before or after taking a fiber supplement to consume other liquids?

I generally have a smoothie for breakfast, and don't want to drink too much after adding fiber and lose the positive effects.

Thanks!

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Scott FMember

Lots of folks here have been advised to restrict water with fiber supplements, but I just don't agree. They work fine for me with plenty of water, they are safer with plenty of water (read the label), and I don't think J-pouchers should ever restrict water. This is all just my opinion.

12/17/1411:41 AM

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