Fiber for j pouchers

Great idea my friends. Never taken anything. I am always starving.  Maybe fiber will help. Love idea of putting it in capsules.  Thank you

I've tried all the fibers and they just don't help for me. Dr pushes it like crazy and it just makes my bm's explosive and painful. Seems every time I'd gone to the doc he pushes fiber , fiber, fiber. I finally had to tell him to shove his fiber, it's not for everyone!

My J-pouch surgeries were in Oct. 2012 and Feb. 2013. I have had 2 small bowel obstructions sending me to the ER, one just a couple weeks ago and the other almost exactly 1 year ago. Both wound up clearing pretty much on their own, after a lot of discomfort and a few days in the hospital. A scope found 2 strictures, although the tube passed easily through them. My gastroenterologist says my experience is very common and not as bad as some people experience. He is recommending eating a low-fiber diet, examples of which he mentioned not eating raw fruit, asparagus, kale, pineapple, corn, tomato skins. Things like brown rice, cooked legumes are fine, he says. Metamucil, which I've been taking pretty regularly, mostly with half the amount of water given on the label per his recommendation, is a fiber but it's soluble fiber. So apparently what is to be avoided is the high insoluble fiber foods. Looking online for lists is very confusing as different lists contain different and sometimes conflicting items. For example, some sites recommend brussels sprouts (cooked) as very high in soluble fiber. Other lists say it's a no-no. Does anybody have any advice on this. I want to avoid further bouts with small bowel blockage if at all possible!