Hi chasingtime - this is such an individual thing, but yes, my diet has returned to near-normal after years living with my pouch. The only thing I have to be careful with is small tough things, which occassionally cause a blockage for a few years - the most recent thing was hard-fried bacon lardons(!). Apart from that, everything's fine. I guess the only way to find out is to slowly, and carefully, try adding in new things one at a time. Every pouch is different.