Does high fiber diets bother you too?

Former Member

It usually clogs me up and hurts my pouchy

7/27/209:29 AM

Original Post

Scott FMember

I’d suggest clearly distinguishing between soluble fiber and insoluble fiber. Lots of J-pouchers (but not all!) report having to be careful with insoluble fiber (salads, fruit skins, etc.), but soluble fiber (e.g. psyllium) behaves very differently in the gut, and helps many of us. Most of the widely available dietary advice about fiber is about its behavior in the colon, which just doesn’t apply to us.

7/27/209:41 AM

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