Hi @Ciara93 is this your first pregnancy? I had the benefit of being pregnant twice before my j-pouch so I was more accustomed to all the very weird things you feel during pregnancy.
It is very possible that cramping you are experiencing is totally normal- half way through your body is reconfiguring in some wild ways to make room! It can also be a warning sign that is totally unrelated to the j-pouch. If you’re already doing all the things (lots of water, rest, checking in with ob to make sure pre-term labor is not a concern) and still having issues may be worth checking for pouchitis.
If it is worse when baby is moving I would think it probably has more to do with the uterus than the j-pouch.
