I have been using collagen peptides for a while. I haven't noticed a difference, but maybe I'd be even more withered-looking without it! I take it for the bones and ligaments because I have annoying hypermobile joints and plenty of osteoporosis in the family history. I found out I have osteopenia in one thighbone and added choline in the mix. I haven't found out if that has helped yet. Guess I'll take it until the next scan!
Getting old ain't for sissies!
Is it recommended to take bovine colostrum along with collagen or just one or the other?