Has anyone ever tried cold plunge to help control inflammation and booth their immune system? I've only just begun to read up on the subject, and am not even sure if I personally can try because I have a heart issue. I will be talking to the cardiologist at my next appointment about it. Cold plunge seems to be very popular these days. Just curious. It's not a given that it work for our digestive system, though I have read it may! 🥴 Anyway, has anyone tried it as of yet? If so has it helped your inflammation any?
Aimee
