before my takedown 9 weeks I bought some of this as it was suggested by many after takedown. I'm not sure if I need it or not? How do I know if this will help at all or not.? I'm doing pretty well already but if this would make things even better I would try it
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I used it years ago and it helped slow things down. I was told to use it differently than package directions - put in a spoonful and added much less water. I did that for about 5 years....slowly, my body adapted and I don't use it or anything to "slow things down" anymore. I've had a couple of obstructions....don't want to risk it. So, I just east less often and stay near the bathroom. I am fortunate in that I quit my job and can stay home or be home off and on - I like privacy. I really thought the Citrucel helped me for many years....slowed things down when I was working. Made stools more formed and less frequent.
You don't know until you try it. Since you have it, you may as well use it and see if it is helpful for you.
Jan 
