Re: Bo Shen diet

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winter wish

having problems with pouch, I have ulceration at lower end of pouch and anal spasm from pain. I want to follow Bo Shen dietary advice - low carb/sugar, high protein etc. Nobody has posted about this for a while so hoping someone would have up to date advice. Live on the wrong side of the Atlantic so no chance of seeing him.

Many thanks x

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BuckeyeNateMember

I'm not sure there is more to it than what you've said. Avoid refined sugars and refined carbs (processed foods & white breads).

I would also recommend adding kefir to your diet if you have not done so.

6/19/1710:17 AM

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winter wishMember

I was trying a vegan diet which in retrospect didn't suit me. I have thrown out the carbs and restocked! Interesting Inly a few weeks ago aquired kefir and I am making it with goats milk. Thanks

6/19/1711:24 AM

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