Im roughly 9 weeks post takedown and everything is going well. Before I started this diet and exercise plan I am on at the moment I was eating very unhealthy foods and many fizzy drinks a day. Now iv'e cut all of it out and I am eating clean as well as going to the gym for about and hour and a half 6 times a week. However in the last few days I have noticed either bright red or slightly darker blood on the tissue paper and only a tiny bit int he toilet itself. This definitely didn't happen back when I was eating badly so I am kind of worried.
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