Bitters and Drink your food/eat your drink

KSMember

How many of you have tried these remedies to reduce bloating?
I ordered Bitters and they are yet to come.
But I started the drink your food (chew so much, that it digests easily) and eat your drink (drink really slowly, so your tongue can prepare your stomach to be ready.

1/25/231:20 AM

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JaypeaMember

I changed my diet and cut out carbs and sugar....whoa! What a difference. No more bloating. I follow a sort of keto diet and have had no issues. I do have sugar and carbs on occasion because life on keto is tough as I fly around the world for a living and am without my own kitchen for days on end.

1/25/236:20 PM

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KSMember

oh wow! glad something is working. for me high protein diet kills my tummy

1/26/231:34 AM

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