Hi,
I am currently experiencing some bad ibs flare ups the past few weeks and it got me thinking...
what is the best routine to follow to have a healthy pregnancy? We want to try to conceive this year and I would like to avoid weeks like these as you cant really drink pills when your pregnant.
I know I have been lazy in the fitness department and I am planning on changing that. I have already added flaxseed to my diet and that seems to be really helping. As well as manuka honey to boost my immune system. Any advice would be appreciated.
its my biggest dream to become a parent and I just want to do all that I can to be happy and healthy through it all.