itsnotSherry,
I just got back from the chiro after a month of such intense back pain (lower back, right sub-iliac)...that I wake up crying...I have been taking 2 naproxine a day and now have added 1000mg of tylenol 2xs day to just get it under control. The pillows help a lot but if I move, even slightly I wake up in horrible pain so I gave in and called my chiro for an emergency apt...turns out that all of the lower back muscles are kinked again and she worked on loosening them up quite a bit...she put my legs in a 4 position (while laying on your back, on the floor or bed, you cross your leg across your body on the side that hurts like for a yoga positon and then bring the other leg, knee bent strait up and pull it close to your body...it ends up making your legs look like a number 4.) This stretches out the muscles down there that are pulling at us and that seem to suffer most from our surgeries...amazingly enough it works (I didn't believe it)...so you can try and see...and let me know if this helps you.
Sharon