Live and learn...By the way, just when you think that you have mastered the learning curve and know your body, pouch and diet, life will inform you that your digestive process has changed and that you now can no longer eat those foods that worked so well and can start eating others!
I was mostly lactose intollerant for about 20+yrs and now, other than milk I am fine...my pouch hates eggs (?), white flour, potatoes and whole grain rice but loves white rice and whole grain flour!
It practically sings with joy if I can find a ban muffin!
Bananas are always great.
For now my day-to-day diet is black coffee (a full pot) and 1glass of juice +water in the morning...until my pouch is cleared out then 1 banana around 11am.
Lunch in 2-3yoghurts, another banana at 3ish (depending on classes) and a light snack at 6ish (apple, granola bar or a cookie and coffee).
Dinner is always a protein (meat, fish, chicken...) with 1-3 cooked veggies, a soup or salad.
I eat my carbs alone (bread day) or at 6pm...if not I stick to proteins and veggies (fruits are eaten alone in either the morning or as a snack...they digest better that way for me)
This is my pouch-happy diet...been working for 25yrs.
Whenever I fall off of the wagon I have problems but as soon as I get back on my pouch is fine...
ps...peanut butter is a whole food group!
sharon