You could try a sort of self-made biofeedback...sort of giving yourself a sensation just before emptying (an elastic on the wrist being snapped or some such thing) and then you go empty...it teaches your brain to rewire the feeling through other sensations...
I have 2 problems that remain post op; when full I still cannot get the tube in until I empty my bladder and my direction is still not constant. So it is pee, try to intubate, if it doesn't work, change tubes (straiter, curved, narrow...) and try to aim a different way...not half as bad as it was pre-op, but still enough to send my heart into palpitations every time it doesn't want to work. (especially at work...far from home).
An old, new discovery too...one of those, 'I forgot' moments.
At certain schools, the heating in the winter does not extend to the washrooms (yikes!) and the tubes get very stiff when cold...difficult to intubate with...Add to that the layers of clothing and the juggling of tube, lube, syringe, water bottle, paper and you see how akward the moment becomes. (let's not forget the frozen seat!)
Every time that it happens I curse.
Other than that the pain is mostly gone, just the occasional sudden pain that scares me to death and then disappears just as quickly.
Post-anesthetic memory loss is killing me too. According to hubby I stop in mid sentence and cannot remember what I had started to say. Makes the students laugh too. I am the only one not laughing!
Losing all sorts of stuff too...not sure if it is just the anesthetic of the lyrica + age. Bummer.
Stay healthy, warm and safe
Sharon