hi allycat sorry to hear but we are never protected unfortunately.. i just want to say we will always have to be vigilante..although i am off antibiotics because of elimination diet and do not have severe painful,burning ,broken glass symptoms i had for bacteria overgrowth i still am discovering or realizing i can have issues plenty if i eat the wrong thing or too much of something that is on diet..i too over did it last week but eatting my almond read i make..problem was i ate too much of it..had me up going for two nights straight...turns out although almons are okay food they are in limited amount because its like too much fiber for my intestine..i recovered but this is second time i did this ..so don`t be too hard on yourself its tough doing what we have to do..just like me get back on the horse figure you learn something hopefully and realize we have to always watch what we eat..we cannot fool our intestines..
i suggest you might try again to eliminate the starchy carbs and too much sugar ..its never too late to go at it again..today i resolved to also accept i am going to go more often and be up at night more if i eat salads for example..or too many veggies without more protein..
if my suggestions helped you some before it will again and maybe go at it with even more determination
by the way ,butter lettuce is easier digestible just hard to find if you eat out!i freeze red grapes and peeled bananas as treats or if i need to grab something because i cannot have chips etc..
we are not going to be perfect but we could be better!!!
rebe