I made this for you guys. If it gives hope to even one person it's worth it. I love you guys.
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Congratulations...major, Congratulations...you are an excellent example of what people can do if they set their minds to it...and probably a hero to more than 1 future J poucher. You show that a j pouch is not an end but just a detour to a world of possibilities...thanks.
That said (and I always play the devil's advocate...just my nature), beware.
Time has a funny way of changing anatomy so if you feel pain down there....slow down or stop...pointless to risk your pouch's life over a lift.
Sharon
That's great. Very impressive lift I don't move anywhere near that weight, but I do still get 3-4 full body push-pull routines and a leg day in weekly. I think physical stress is good for the health of a J-pouch, and 2.5 years with mine and zero problems. Sometimes I ask myself if my current situation is better than what it was pre-diagnosis.