Dear all,
I am getting regular cramping and spasms that come and go throughout the day. It’s been the case for years but a little more frequently this time. Due to this, I’m not able to empty my pouch the way I would have liked to. I currently use fennel tea and peppermint oil to help with the cramps, but was wondering if you could please advise me on other options that would help relive these cramps. Herbal teas? Tablets?
many thanks to you all
Mary