@Chook2 posted:

I've been making a gravy and have noticed an improvement in my jpouch.it consists of half an oxo cube of each chicken and beef stock plus 1 cup of water and 2 tablespoons of self raising flour.this is a serving for one but I add it too rice or mashed potatoes .

I don’t know if you’re cooking this gravy, but in any case flour really ought to be cooked before eating.

Ha ha yes it tastes better cooked.I wonder if the baking soda in the self raising flour may help the guts.