There’s a good chance it has nothing to do with your diet, unless you’re eating lots of spicy food.

@Scott F posted:

There’s a good chance it has nothing to do with your diet, unless you’re eating lots of spicy food.

Yes it feels like uc again like inflamed,struggling  to empty,more bms,butt burn.feels better today.🤞

It's probably due to holiday booze binging. I bought some of that Dorda Salted Caramel Vodka Cream for the holidays and while it's great I did pay with a heavy butt burn.

Here are some easier on the butt hole holiday liquors. First is an Aperol Spritz- most popular mixed drink in Italy/Spain, not so much here.

Lindemans Belgian Lambic Beer, Raspberry infused. Delicious and easy on the butt.

@Scott F posted:

There’s a good chance it has nothing to do with your diet, unless you’re eating lots of spicy food.

Yes I think isn't what I ate but how much and even how fast or chewing.and straining in the morning hoping to do a clear out.The magic bullet has been great as well,Greek yoghurt,mixed berries and a small banana with soy milk psyllium husk.

I've always had good luck with Calmoseptine to keep my butt protected, and has a calming/healing effect with me.  And, for me it's almost always spicy foods, multiple BM's (10+ day) or sitting a long time (i.e. airplane trips) - although that could also be hemorrhoids .  Good luck, and I hope things calm down for you!

Since I got my bidet attachment my butt burn episodes have decreased by 95%. Worth it’s weight in gold!!! Spend way less on calmoseptine and other creams, wipes, etc. it paid for itself, for sure, and I miss it when I’m away from home!