About 10yrs ago I’ve developed an allergy to eggs. Make me very ill.

I had no eggs last night and my jpouch was great today.

I know that they are a great source of protein, that most people love them and that I should...but I never could...I don't go near them unless they are hidden inside a cake or other food where I cannot see, smell or taste them.

I eat an egg every morning! Scrambled. Hard boiled. Deviled. Lots of protein and it keeps me feeling full for a few hours at work. Interesting that it gives you problems. What do you eat for breakfast? I’m always looking for options.
😊

@Mrs P posted:

I eat an egg every morning! Scrambled. Hard boiled. Deviled. Lots of protein and it keeps me feeling full for a few hours at work. Interesting that it gives you problems. What do you eat for breakfast? I’m always looking for options.
😊

Normally I don’t eat breakfast, I find breakfast, lunch, dinner & snacks is way too much food for my pouch.
But if I do eat breakfast, it’s oatmeal, quinoa, toast or bagel

At work I usually just have a large banana or pumpkin soup with wholemeal buns.porridge is good too but I got bored of eating it.

@ytcrockpot posted:

Normally I don’t eat breakfast, I find breakfast, lunch, dinner & snacks is way too much food for my pouch.
But if I do eat breakfast, it’s oatmeal, quinoa, toast or bagel

41 years of a jpouch Is great ,do you have advice on diet ,when  you eat and what you eat and avoid and exercise?

I do like a toast  w/peanut butter or a bagel w/cream cheese. They just don’t keep me full enough. Well, maybe the bagel. I do try to watch my weight so I steer away from a lot of “bread”. I have never liked the consistency of oatmeal. I wish I did. I do like bananas, but not every morning. Still looking for other ideas…

Thanks!

Avocado on toast is good with some salt.

I'll eat them to help clear out the plumbing when I find myself straining.