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110% concur with Bobish on sugar loading in evening.  That bowl of ice cream I am currently contemplating (at 8 PM) would come at the cost of at least 2 extra toilet visits after  bedtime.  I would also add that for me, any spiced foods from the nightshade plant family (think salsa, sriracha sauce, tobasco) get my bowels in an uproar.  It just so happens that I am much more likely to add these condiments at dinner time than earlier in the day.  Perhaps salsa and eggs for breakfast is the answer to better sleep!

D

This has been posted about frequently, so a search of this site will yield a wealth of ideas. In the meantime:

1) Is your pouchitis being treated? That’s the most important thing.

2) A bowel slower (Imodium or Lomotil) at bedtime can be very helpful, especially if it’s not used during the day.

3) Stop eating a few hours (or more) before bedtime.

4) A very small fatty meal (like a spoonful of peanut butter) at bedtime helps some people a lot.

5) Soluble fiber at dinner time (e.g. psyllium) can thicken things up and for some people reduce leakage and accidents.

6) If you’re using  a sleep aid you might be more likely to miss the signals that your pouch is getting busy.

Good luck!

Scott F

I agree with Scott too. Don’t just expect diet to heal pouchitis, get some medications that help you fight it, and along with that use the other advice. Also I suggest that you talk to your GI about your pouch being more active at night. Mine prescribed a medicine I take at night with two limotol tablets and now I actually sleep at night. Makes for a much happier household around here😊

SS

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