I recently found out I have a hernia. It's very low in my groin. I have read about people getting hernia from scar tissue or where incisions were made when making the jpouch. I was wondering if I may have gotten the hernia from pushing too hard? I know you are not suppose to push but....? I haven't seen the specialist yet but sure would like some info....thanks....p.s. does anyone live in Sequim,WA?