I've done a lot of 24-72hr cleanses on nothing but fruits, fresh juices and veggie broths...they are very effective if you just want to clear out your system...I don't use them for any other reason...but I need to warn you...you will spend a great deal of time in the washroom...as a k poucher it is bearable but as a j poucher you may find that you need to sleep there!
At the first sign of severe cramping, pain or any other unusual problems please stop...if you are not used to it then you need to look out for blockages or intestinal irritation...and if you are running like water, in spite of all of the fluids that you will be drinking, you may end up dehydrated (the whole point of the cleanse is to rid yoursel of toxins, which means salts... you could lose too much and end up hurting yourself so please take it slowly, be prudent and if you feel light headed, dizzy or sick to your stomach, stop, drink something salty (chicken broth?) and lay down.
Sharon