Hi Lisa,
So sorry about the pain.
Yes, I have had it for years...some doctors tell me it is another manifestation of autoimmune (my mom had fibromyalgia) other tell me it is age (it started when I was 11) and others don't care when it started but tell me that there is no cure.
Mine appears in the sacroiliac joint, the lower spine, hip, knee and ankle...most of my right side (wrists and shoulders too).
My rhumy has me on monster doses of NSAIDs (up to 1200 Naproxin/day + ibprophen+ pain meds)...But most pouchers avoid the the nsaids (can do serious damage and cause bleeding...) but narcotics cause intestinal slow-down which in my case leads to blockages.
The only real relief that I find is lots of hot water (baths, jacuzzis if you can get them, swimming pools or heating pads) and a good bone cracker (I have a Pysiotherapist, a chiro occasionally and an ethiopath who does the most good...he knows how to realigne my joints and reduce the pain substantially) if you belive in that.
I have not found any particular supplement to be miraculous...I take Vit D + cal, collagene, silicium and a bunch of other basic supplements (chewables or liquids are best tollerated) but they are more for maintenance than curative...all anti-inflamatories help especially the natural ones but the best thing that you can do is to use those joints regularly...Avoid too much resistance (no over-heavy weights or elastics but stick to mild resistance) and do fluid gentle movements...for me it is walking, yoga, pilates and swimming.
This like many other diseases is a question of maintenance and upkeep...you try to avoid flares and keep things running smoothly.
Hope that this helps
Sharon