Possible Gas Pain | The J-Pouch Group

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Rae26

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I have had the pouch for almost 2 years. I find that no matter what I eat, immediately after I get what could be gas pains. It's embarrassing the loud noises my stomach makes. Then of course I have to use the bathroom. My stomach always looks bloated. I just feel blahhh. What can I do?

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Jan DollarModerator, RN, retired

I would ask for a course of antibiotics to help get your gut flora back on track. Then maybe probiotics can keep it there.

Of course, avoiding foods that are the main offenders is a good idea too. For many of us this includes milk and high carb foods.

Jan

10/12/1512:23 AM

Rae26Member

Thank you so much for your advice:-)

10/12/155:39 AM

n/aMember

Another thought would be to try digestive enzymes with meals that are gas producing. They seem to work for me ... sometimes.

10/12/158:11 AM

rachelravenMember

I found through FODMAP some offenders that cause me the worst bloating issues.

http://shepherdworks.com.au/di...tion/low-fodmap-diet

10/12/158:46 AM

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