I just stumbled onto this bored today, and glad I have as I see a community that has gone through the procedure. It has been roughly 6 months since I received my J pouch, and while I have gotten used to the "noises" I still have pain near my anal region...like a massive cramp. At times I feel like I have to go REALLY bad but then nothing comes out; or I breathe and it goes a way for a little while; a few times it immobilizes me and brings me to tears. I guess my question is will this sensation go away, and are there any food items that ya'll have noticed that could help soothe the "burning" sensation I get after emptying my bowels. I have found that Balneol helps to sooth it at times, but it is pretty expensive. Any help or tips that can be given I would greatly appreciate. I honestly want to get back into the gym, but I have no clue when the onsets might occur.