Hi everyone,
I've been living with my j-pouch since 1999 but I still haven't found a way to relieve or reduce the pain caused by gas, and how to fart without pooping myself..... Does anyone have any good suggestions? I experimented with many different stretching motions (think Yoga positions), with the best results having me laying on my left side, with my right leg bent up towards my chest.
Cheers,