F me, a dozen times a day seems high.
With Codiene phosphate, and say.. one meal a day, I might be x3/4 if I am VERY lucky.
I suppose on average its always SOMEthing wrong, if you count dodgy food, pouchitis, cuffitis etc.
Generally though I have found the WORST thing for pouches is to graze and eat "small things very often"
One meal a day, seems to work the best. Constant grazing, or breakfast, lunch, and dinner has never been the best way to go for me, naturally everyone IS different.
Hilariously, McDonalds has been the one food that is best for my pouch, I never really eat it of course, but when I have, its always never caused me a single issue, and has a sort of "sticky" quality as it moves through you, just being so gentle on my intestines. I never quite understood why, maybe it was the hygiene in the restaurants, maybe it was the carbs, or the meat being killed of any bacteria, who knows, but I found it funny.
One thing that happens with me, is that I can eat something, and my cuff can go absolutely MAD, flare up, swell so badly I can barely pass anything. Give it a few days to calm down, and its gone again. Very curious how simply eating something that hasnt yet passed the cuff, can kick off something like that.
Never got to the "bottom" of it, probably never will.
FYI, I take 60mg Codeine phosphate a few times a day.