i would love the same answers! i've also had 3 in the last year.

I know this sounds too simple but aside from the obvious "chew your food well" I have found that drinking lots with my meal ( not before or after ) makes a big difference.

I'm 13 years out from my 2 step and I have had infrequent blockages that have pestered me over the years. I think mine come sometimes from not what I eat, because I'm usually careful about that, but from eating too much. I think when I eat too much my system can't handle the volume coming through so I get blocked. But, yes, eating the wrong things and and not chewing well can contribute greatly. My Dr. also said that we can become blocked for no reason, other than our intestine twists or turns the the wrong way, resulting in a blockage. I am able to clear most of my blockages at home, but have gone to the E.R. a few times. It sucks. I hope you get it figured out

John