yes i can say aside from the diet i am following..(more or less scd)avoiding sugar except fruit or some honey and no grains or starchy carbs like potatoes,rice..the imodium is definitely making a difference and improvement as well..i take 2x2 a day morning and evening..seems good...i also make the yoghurt which is yummy with blueberries,some almond chips and cinnamon .the yoghurt recommended on scd diet but i find it a real treat to eat..i make it with whole milk taste the best..yoghurt very easy to make with yoghurt maker.its just a matter of heating milk to 180 degrees and than basically reducing it to about 100 to mix with yoghurt starter..
anyone want info on getting yoghurt maker and starter be glad to supply..
hint if you do order yoghurt maker with two inserts because you store yoghurt in insert in ref rig so when you are getting low and because it has to sit 24 hours before using having a second insert allows you to do so without running out of yoghurt..author of dcd diet thinks the yoghurt important part of diet maybe the probiotics so worth adding if you want to go the diet route plus for me its a treat since ice cream like foods are out..
will continue updating as i make any new discoveries in hopes it helps someone else!
anyone want info on getting yoghurt maker and starter be glad to supply..
hint if you do order yoghurt maker with two inserts because you store yoghurt in insert in ref rig so when you are getting low and because it has to sit 24 hours before using having a second insert allows you to do so without running out of yoghurt..author of dcd diet thinks the yoghurt important part of diet maybe the probiotics so worth adding if you want to go the diet route plus for me its a treat since ice cream like foods are out..
will continue updating as i make any new discoveries in hopes it helps someone else!