one thing i've noted over the years is that no matter how much i am eating/working out, unless i am drinking a protein supplement regularly, i look almost emaciated/malnourished.
but when drinking any type of whey protein, i look healthy and put on extreme amounts of bulk, almost immediately.
does this mean that i have serious absorption issues and that only the liquid nutrients are being absorbed fully?
but when drinking any type of whey protein, i look healthy and put on extreme amounts of bulk, almost immediately.
does this mean that i have serious absorption issues and that only the liquid nutrients are being absorbed fully?