I follow Paleo. Been on it far before I got my pouch since I am a crossfiter and people preach that stuff, as annoying as it is it has made a difference. I modify it a lot and cut out fruit since that is basically still a sugar in the body.

They say low FODMAP at cleveland clinic since they don't really follow any certain name of a diet to look like wackos I am assuming.

My problem with SCD is the amount of cheese and dairy in it. If I do eat cheese I use goat since the body can digest that properly and I get little gas from it.

i think the scd diet is doable based on the three..elaine gottshell gives scientific reason fruit sugar ok..same with the dairy its limited to anything where the lactose is either removed for example the yoghurt is only her home made one because it ferments 24 hours..i have heard that jpouchers like this diet..

i have just started to get really serious with diet as i have bacterial issue according to dr. shen so my diet is pretty much like scd..except i do not make homemade yoghurt use greek once a day..,and i do not eat enough cheese or drink milk to make much difference to worry about inflamation from the foods which is reason to eliminate dairy....i like things cooked in olive oil..so thats one i am following in principal more or less..