I'm about 7 years post-op (two step, semi-lapropscopic) and have developed some pretty painful lower abs after a personal training session.
I'm not particularly fit, and after the session, pretty much every muscle hurt for days afterwards! But then at the second session, trying to do ab-related stuff cause a really painful Chinese burn-type sensation in my lower abs/incision area. So obviously I stopped.
Now, days later, all my other achy muscles have well and truly recovered, but my abs/incision area is still super sore when I move them.
I'd love to know others experience. Are ab workouts just a no-go zone? Or should I try again once I'm feeling better?
Thanks!
I'm not particularly fit, and after the session, pretty much every muscle hurt for days afterwards! But then at the second session, trying to do ab-related stuff cause a really painful Chinese burn-type sensation in my lower abs/incision area. So obviously I stopped.
Now, days later, all my other achy muscles have well and truly recovered, but my abs/incision area is still super sore when I move them.
I'd love to know others experience. Are ab workouts just a no-go zone? Or should I try again once I'm feeling better?
Thanks!