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I'm about 7 years post-op (two step, semi-lapropscopic) and have developed some pretty painful lower abs after a personal training session.

I'm not particularly fit, and after the session, pretty much every muscle hurt for days afterwards! But then at the second session, trying to do ab-related stuff cause a really painful Chinese burn-type sensation in my lower abs/incision area. So obviously I stopped.

Now, days later, all my other achy muscles have well and truly recovered, but my abs/incision area is still super sore when I move them.

I'd love to know others experience. Are ab workouts just a no-go zone? Or should I try again once I'm feeling better?

Thanks!

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Lixxie,
Abs are important to us, especially as we age,so no, you cannot get away without doing them Wink...but a "normal" personal trainer will not know what you can and cannot do, especially with adhesions, scar tissue, incisions that can heal funky etc...I have worked out all my life and even then after each surgery my biology seems to change and what I can and can do does too...you need to get creative and not do crunches if they are causing you problems...
I now use the huge yoga ball and a vollyball size silicon ball...I start with the large one and drap my back over it comfortably and roll around over it (my back cracks back into place while I do this) then I slowly do tiny lift of my upper body, I also put my legs against a wall (or my sofa) and push back an forth while balancing on it with my back (hand off of the floor once you get your balance)...it takes a while but once you start you will find tons of interesting movements to do that do Not hurt you and that muscle you up quickly...I started in April and by the end of the 1st week I was amazed at the difference...now 6 months later I cannot live without it. The smaller one I place under my lower back and do all sorts of leg lifts, sissors (side to side, front and back) and other movements, fanny lifts etc...works wonderfully and no stress on my back of abs...just results.
Look it up on the internet and you will find tons more.
Sharon
skn69

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