I haven't been on the site in a long time, because I've been doing so well. About two and a half years ago I gave up on my pouch and went to a perm bag and have been great ever since. But I have been fighting a candida problem for quite awhile. When I had my k-pouch I was on anti-biotics non stop for a year (common on this site) and ever since I've been fighting off yeast infections (I had never had one before this). I'm just realizing now how many of my other problems (UTI's, joint pain, yeast infections, etc.) can be caused by candida.

I'm ready to get serious about kicking this problem. Few weeks back I did a pretty strict candida cleanse, but then I started cheating here and there and the problem is back with a vengeance! Now I plan to follow the diet for awhile, if not forever.

Was wondering if I could get some help with the Do and Don't Foods. Here are some questions I have:

Mercury? Reading about the connections with candida and mercury but don't want to give up my tuna if not necessary. Don't want to over restrict when us gutless wonders already have to follow other restrictions with our diet.

Dairy: Yay or Nay?

Carbs: I don't know about you guys, but my gut does not work without carbs at every meal. Otherwise everything goes through too fast!! I also balance my "flow" with bananas and applesauce, but those are high sugar fruits. How do I keep this balance?!

Legumes? Tomatoes? Bell Peppers? Reading contradictions on these food.

I would appreciate some help.

Thanks

Rachel