It's my two year anniversary and I'm doing alright .I just go normally at the toilet with toilet paper and no wet wipes or bidet .I don't use Metamucil but I take a healtheries men's probiotic with 2 loperide and a 1000mg vitamin C with euchinasia.I go about 6-8 times in 24 hours.I go to the gym but don't do any heavy standing up lifting just mostly sitting weightmachines.I struggle with weight loss as I eat no veges mainly fish and chips or chicken and rice with scollaps,eggs and lemon squeezed off my two lemon trees which I think help with digestion,I have weetbix with peaches and almond milk for breakfast with coffee and a bread roll with Marmite and butter for lunch.I work up to 6 days a week but take all my sick leave as I get tired after a while.I drink beer .Doing good,hope this continues hope everyone else is doing good.
Original Post