hi im thinking of doin the 16/8 fasting while I am doing crossfit is there any suggestions on if I should or not? I have been doing crossfit for over a year and have fasted before but never at the same time.
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I know this is 3 years late, but I would suggest it! 8 hours of resting your pouch is always a good thing
Yep, I'm gonna start by not having any before noon. Only water until noon.
Then, I'm gonna try not to eat any food after 8pm.
So that should be about 16 hours per day without food.
I would just be careful about blood sugar, vitamins/nutrients. and electrolytes! Especially hydration 
I do this, the exact same hours. I've found it also helps with less trips to the bathroom at night and nighttime leakage. The diet part work also.