although it has been 26 years since my surgery, I remember well those first post op months. It's like the pouch has to learn its function. You have to learn what foods agree/disagree. It is such a learning process. Back then, I remember it felt like I had to go to the bathroom every 20 min. My docs told me to try and put it off as long as I could. Back then, there was no internet, no support. I called my doc - - I was so disheartened. He said it would get better at 6 months and at a year I would be even better. he was right. Things did get better. I won't kid you; it was a rough ride for a while! My thoughts go out to you and here are some things that worked for me: When in doubt check with your doc first!!!
(1) I kept a food diary. I added different foods gradually to see what agreed or disagreed.
(2) Perianal skin care was very important. I even carried supplies in a bag in my purse to use when I was out. Ointments (Hemmorrhoid ointment works for me just applied to the outer skin) Perianal pads (soft cotton shaped like a butterfly that wicked the moisture and caustic stuff away from my skin) I used a portable bidet at home so I could keep really clean really fast) Ok don't laugh - - I used a hairblower at home to dry my skin really well before applying ointment and pad.
3. I can not say enough good things about cultured Bulgarian buttermilk. A glass of that makes my J Pouch a happy camper.
4. Metamucil helps bulk up my stool. Immodium helps slows my gut down. I only take it now on an as needed basis.
5. having a supportive family. We would be in a store, and if I told my husband I had to find a bathroom he was cool!!! Oh and in the beginning it seems it took me a long time in the bathroom. I think I couldn't tell when I was through. He was so patient!!! Now I zip in and out of the bathroom in no time at all.
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Hang in there!!! What is that saying? When you feel you are at the end of your rope, tie a knot and keep on swinging. and know there is always someone here to listen. Every question is important!