I use Simethicone pills (OTC) to help with gas buildup, and when I can actually feel & see the gas expansion in the pouch's location, I actually help in along by making making a double fist in the location and by laying on my stomach in/on the bed; it actually works out within seconds and I'm good to sleep w/o the sounds of slushing, gurgling and extra trips up for flushing. The other thing I have is a exercise ball which I can also lay on stomach down an work out the excess gas that way too. Sounds crazy I know but, but I'd rather look crazy for a minute then feeling wakeful, fearful & unsettled all night!
For me its usually gas an the need to empty. I usually roll around prior to get the gas to move and once it's expelled the slosh is gone. Happy sloshing everyone!!!!
This usually only happens when I've had a lot of liquids, so I just try to minimize them right before. It's not a big deal if it happens, though. My husband says it sounds like he's moving a cooler :-)
Does anyone know why this is or have any solutions to minimize it? It's a minor nuisance, certainly not a big problem, but I'd be very curious to know any tips.
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