Good information I have been avoiding GMO foods and only eating what is organic or I know how it was made. One other area I fund huge is stress management. When work and life overwhelm me I don,t find time to exercise and the pouch goes wack. Generally resulting in increased bleed internally and anemia. This requires iron infusions and then once my energy is back I go back to exercise.
I have had reduce hours at work and give up some community service to get a better life balance and make regular exercise regularly. I am learning my lesion and hope maintain a better balance moving forward making my health a priority.
