Another psychiatrist seems like a good idea. That one seems incompetent. How awful to have to hear that from him. I agree he doesn't understand anxiety. The way he thinks is outmoded and it blames the person for their anxiety. He must not have had any professional development training recently, like in the last 20 years??!! I agree with the poison. And we're all having increased anxiety in the US right now. Federal elections are stressful, and way worse since DT/45 got involved and brought out the worst in so many people. I don't remember them ever being so awful or people being so mean to each other before him.
I know it can be exhausting to worry about what sorts of "natural" things to take. I have to wait until I'm stable to try things out or I can't tell what hurts and what helps. I wasn't really recommending that you take "Immy". I just associate it with not getting COVID that second time my husband got it, unlike the first time. But correlation ≠ causation, like the scientists like to say! Who knows if it's even related?