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Reply to "Sugar Substitutes"

So, my experience... I was on a diet that used meal replacement goods, all of which had sucralose, xyletol or other sugar alcohol.  I had horrible results with my pouch, and my GI forced an abrupt cut-off of ALL sugar alcohols.  I can only use aspertame per Dr's orders.  Be careful because sugar alcohols are present in A LOT of foods.  Even Monk Fruit sweetener and Stevia sweeteners are often combined with a sugar alcohol (i.e. Xylitol, anything ending with "ol").  Just my 2 cents worth.

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