Reply to "Pouch/anal training... How???"

Thickening the stool can help (inmodium and Metamucil (I like to take several capsules before each meal).

time & patience and talking yourself through holding it

i did a gazillion kegels and then also did biofeedback training-I found that to be beneficial.

MANY years later I discovered a bidet attachment for my toilet seat. It was life changing to eliminate the burning, chaffed skin-can't recommend it enough!

good luck! Congrats on making it thru graduation!

8/17/1611:45 PM

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