Reply to "O.. Sweet Precious Sleep..."

Richard, I am sorry to hear that you're struggling. One thing that really helped me was trying Shakeology protein shakes. I went from getting up 3 to 4 times per night, never feeling rested, to getting up 0-1 times per night. I have been having a shake at lunch with a banana or peanut butter to help thicken things and provide extra calories. This has really made a huge difference in my nighttime bathroom habits.

9/5/1510:14 PM

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