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Reply to "Muscle / Weight Gain Efforts"

@capper posted:

I've never heard of weight belts being called that!  I used to use them but got away from them because I kept reading so much about how they didn't support core strength.  So it's probably best to avoid using a belt.  It may require one to lower the amount of weight but perhaps it will enhance your core strength.

Since you do not have a colon, I would recommend using one for sure.

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