Reply to "Muscle / Weight Gain Efforts"

Mary2017Member

@tf posted:
I try to work out 3x a week. I use 3lbs weights, band & ball. I do reps & stretch. I workout with trainers online paid by my insurance company. I wear a belt & don't over do. I do what fits me for more strength & endurance plus strong bones. I have more energy & can do more in every day life. Not in it for the big muscles😊

That sounds pretty cool! Sounds very safe!! It's recommended that we exercise 5 days a week for at least 30 minutes, do you do anything after the 3 days a week?

2/7/252:52 PM

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