Reply to "Muscle / Weight Gain Efforts"

Mary2017Member

@tf posted:
My hernia was surgical after my last takedown with the J Pouch. It was a abdominal hernia. The abdominal wall was weak I guess & exercise & daily chores could have contributed to it growing. Idk I was reluctant to get surgery but after 4 yrs it was getting bigger. I couldn't work out or do most activities. I had reconstruction abdominal surgery with mesh. I am very careful with working out & activities. I wouldn't want to go through that again.

Damn! Thank-you for sharing that! I could not imagine going through that.

What do you do to stay careful with exercising and working out now?

2/6/2511:28 AM

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